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Intermediate Pilates


This class is taught by:

Faran Cooper

Faran is coming from a background in modern dance - having studied at Broadway Dance Centre in New York City - Faran has been inspired to stay fit by the best movers and shakers in the business.
Faran is trained through STOTT Pilates for her mat work certification, and fully qualified on the reformer through TENeducation. Through both training backgrounds, she delivers private lessons and classes that cater to your needs- whether it be rehabilitative, traditional or dynamic styles of Pilates.

Ben Andrews

Ben Andrews is a Level 3 personal trainer with a degree in sport and exercise Science plus qualifications in spin, exercise to music, circuit training and power plate. Having completed a Level 4 qualification in lower-back pain management, his ambition is to set up his own personal training business and specialise in helping lower-back-pain sufferers. Ben is a keen footballer who also enjoys weightlifting and all kinds of cardiovascular exercise. He strongly believes that improving flexibility and core strength improves everyone’s ability to either play sport or carry out day-to-day tasks.

Mark Canning

Mark is a fully qualified physiotherapist, personal trainer and strength and conditioning coach. He has a strong sporting background having played rugby for Munster and Ireland at various levels. Mark also holds a black belt in TaeKwon Do. Marks classes are challenging to say the least. His aim is to work together with you to get you in the best shape possible whilst at all times keeping a smile on your face.

Dayra Penagos

With a natural passion for fitness and following her curiosity, Dayra tried pilates by first time in 2012. She decided to combine Pilates – which she considers it is a very rewarding career - with her demanding role as a mum.

Dayra is a Level 3 Pilates instructor with strong basis on the fundamentals of Pilates philosophy. She is also certified on Pilates with small equipment, Pilates with orthopaedic conditions and pre-post-natal

As she made the decision to change her marketing career to enter the Wellness Industry where she hopes that her passion and dedication can make a difference, her “feel good and feel challenged” classes are aimed to provide a whole body workout, helping you to find you own strength

This level of class requires a good level of strength, fitness and understanding of the basics that are taught in the beginners classes. Using the tools that the machine provides, we can accommodate a very wide range of abilities in these classes and continually challenge you as you improve. These classes are designed to be challenging and to overload your body causing it to adapt and transform.

Upcoming classes:

  • Thu 27 Apr 7:00 am - 8:00 am with Sue Murphy
  • Thu 27 Apr 10:00 am - 11:00 am with Sue Murphy
  • Thu 27 Apr 1:00 pm - 2:00 pm with Sue Murphy
  • Thu 27 Apr 6:00 pm - 7:00 pm with Faran Cooper
  • Thu 27 Apr 7:00 pm - 8:00 pm with Faran Cooper
  • Fri 28 Apr 7:00 am - 8:00 am with Ben Andrews
  • Fri 28 Apr 9:00 am - 10:00 am with Ben Andrews
  • Fri 28 Apr 1:00 pm - 2:00 pm with Ben Andrews
  • Fri 28 Apr 5:30 pm - 6:30 pm with Mark Canning
  • Fri 28 Apr 6:30 pm - 7:30 pm with Mark Canning
  • Sat 29 Apr 9:00 am - 10:00 am with Sue Murphy
  • Sat 29 Apr 10:00 am - 11:00 am with Sue Murphy
  • Sat 29 Apr 12:00 pm - 1:00 pm with Sue Murphy
  • Sun 30 Apr 10:00 am - 11:00 am with Dayra Penagos
  • Sun 30 Apr 12:00 pm - 1:00 pm with Sue Murphy
  • Sun 30 Apr 2:00 pm - 3:00 pm with Sue Murphy
  • Mon 01 May 7:00 am - 8:00 am with Ben Andrews
  • Mon 01 May 9:00 am - 10:00 am with Ben Andrews
  • Mon 01 May 12:00 pm - 1:00 pm with Ben Andrews
  • Mon 01 May 6:00 pm - 7:00 pm with Sue Murphy