Beginners

Dynamic Reformer

If you're new to our studio and definitely if you're new to Dynamic Reformer Pilates, then this is the class for you!

In our Beginners classes you will learn the foundations of training on the reformer machine, as well as how to breathe correctly, find and activate the key stabilising muscles of your body and improve your flexibility and strength!

It's really important to learn the foundations well, so that when you progress to the more challenging class levels, you get the most out of the sessions with your great technique and knowledge of the reformer!

With this is mind, even if you have done Pilates previously, we highly recommend you attend a Beginners class for your first experience at Absolute.