"Since having completed a BSc in Sports therapy, I have been able to work with a multitude of athletes in the disciplines of Track & Field, Football, American Football, Rugby and many different contact sports. Exposing myself to a large paradigm of sport has enabled a great understanding of the human body and how it may move. 

My interest in Pilates stems from its connection to the central nervous system, incorporating a range of equipment, including the Reformer, into traditional Pilates exercises, which can help teach clients to create, embed and maintain better patterns of movement. Furthermore, enabling them to achieve their fitness goals whilst reducing unnecessary strain on the body, and helping them avoid injury or discomfort."