Helping you to MOVE, LOOK & FEEL better!
Our 50 minute signature classes are a blend of the best aspects of traditional Pilates, fused with classic strength & conditioning exercises and circuit training moves, sequenced to create a fun, challenging and rewarding workout that will leave you feeling balanced, fit, toned & strong!
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Beginners
MOVE
Discover your body's key stabilising muscles and learn how to incorporate them into your day-to-day movements
LOOK
Improve your muscle tone and strength, laying the foundations for a beautifully balanced physique
FEEL
Gain confidence in your physical ability while becoming acquainted with using the reformer
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Intermediate
MOVE
Develop your strength, flexibility and fitness with more demanding exercise progressions, repetitions and resistance
LOOK
Transform into a stronger, more toned and balanced individual while noticing yourself standing taller and moving better
FEEL
Hone your mind-body connection, strength and fitness and feel yourself starting to evolve
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Mobility
MOVE
Improve your flexibility and begin to move without restriction or even pain. As your muscles and joints become more mobile you’ll find yourself moving with ease!
LOOK
Grow taller, leaner and appear poised and balanced. As you gain more control over your body, your ability to move with strength and grace will not go unnoticed.
FEEL
Gain confidence, freedom and strength. Once your body moves with ease and you feel free from restriction or even pain, you’ll hold yourself with a renewed sense of confidence and strength.
